There’s never been a more important time to get focused on your health, as it seems to be increasingly harder to stay on top of things. There’s fast food, our sedentary lifestyles, and a whole range of temptations that can have a serious and negative impact on our bodies, so whatever we can do to stop them we should.
Bathroom scales have been a staple in the American household for many years, and they offer a simple way to keep track of your weight and health. If you’re trying to get fit or just want a snapshot of your current physical status, a quick step onto the scales can tell you everything you need to know.
There are so many benefits to have a scale in your bathroom and it’s one easy device that we could all use to do better in life. No matter what your health and fitness goals are, if you have a quality bathroom scale and know how to use it the right way, you’ll be on the road to success.
Why Do Bathroom Scales Matter?
It’s no secret that obesity is one of our nation’s biggest issues. According to the National Institute of Diabetes and Digestive and Kidney Issues, more than two in three adults were considered either overweight or obese. For children, the figure is one in six children being classed as clinically obese.
Even if you don’t find yourself in the extreme categories, your weight is still an important indicator of your overall health. Whether you’re trying to put on weight and get into a healthy range or actively working on losing weight, knowing the number on your scales can be a great motivator and tool to use.
Bathroom scales have become even more advanced these days so you can get a very clear picture of your health just by standing on them. As well as showing you your weight, a smart bathroom scale might have functions like daily caloric recommendations, BMI readings, and the ability to show you what percentage is fat, water or muscle.
Never before have we had so much data available on our health, so it’s a great device to have if you’re interested in taking care of your body.
Keeping Your Scale In The Bathroom
Humans are creatures of habit, and there’s no better way to remember to do something regularly than keeping it somewhere you’ll see it. We all use the bathroom every day and this makes it the ideal place for scales, which is why this important device is usually kept here in every home.
Another great reason for storing scales in the bathroom is that you’ll make it easier to do. taking your clothes off before a shower and stepping onto the scales each morning is a ritual most people have, or they might prefer to wait just before bed to do so. Whenever you prefer, you’ll have a routine in place that ties in with your bathroom regime.
The Right Way to Use Your Bathroom Scale
Most homes have a scale somewhere in them, whether it’s a modern smart device or a simple analog bathroom scale. These everyday items have the ability to tell us so much about our health and fitness, but we’re often using them wrong. Follow these tips for how to use your digital or analog scale for the most consistent results:
Choose The Right Scale
Investing in a new bathroom scale doesn’t have to be expensive, but to ensure you’re getting consistent results it’s best to replace them every few years. You can choose between analog, digital, and smart scales, depending on your preference and what type of data you want to know.
Weigh At The Same Time
Choose a time to weigh yourself every week and stick to it. Weight can fluctuate so much throughout the day so it’s hard to be exact, and if you’re weighing yourself every day you might be disappointed with the results. Monday morning is a great time to choose because it’s easy to remember.
Check Your Clothing
If you plan on wearing clothes while you weigh in, make sure they’re the same every time. You might want to stay in your underwear or be completely naked, so long as it’s consistent then you’ll get consistent results.
Keep A Record
Unless you’re using a smart scale that will record your weight for you, you should use a book or app to make a record of what you weigh each week. This will make it easier to adjust your diet and exercise to help you reach your goals and see your own progress.
Monitor The Scale
Sometimes scales can be inconsistent and they may need to be recalibrated. Your scale might have an automatic function or you can do a test by measuring items that you know weight a certain amount to see what the reading says.
A Simple Health And Fitness Device For The Home
There’s no simpler way to do a quick check on the status of your physical health than standing on your bathroom scale. No matter what your ultimate goal is for your body, these scales can keep you on track and make you accountable for your actions.
Being fit and physically active and eating a balanced diet has never been more important, but thanks to devices and products like this, it’s also never been easier. A scale can tell you so much about your health and fitness, and it only takes seconds a day, so consider adding one to your home bathroom to help everybody improve their health.