We all know that a long, hot soak in the tub is one of the best and most effective ways to naturally relieve the stress of a long working day. In addition to this, a healing bath gives natural eczema relief.

A women soaking a bubble bath to get natural eczema relief. There is a window with a beautiful view of lake and mountains

Relaxing while getting natural eczema relief is the best bath routine to adopt

Helping us cope with life’s little stresses and giving us some much-needed solitude is just the tip of the iceberg in terms of the health benefits a humble bath can bring. For example, those suffering from eczema will be delighted to learn that their bathtub is arguably their best relief from the itching, soreness, and irritation of this common skin condition. Your favorite way to relax after a long hard day can prove invaluable in relieving the symptoms and appearance of eczema.

Water- History’s most potent healer

A women soaking in bath to get natural eczema relief. There are flowers in tub and in a vase. She is wearing a beauty mask

Of course, the notion of healing common skin ailments with water is nothing new. Since time immemorial, people have flocked to Israel’s Dead Sea where the combination of unusually high salt content and concentrated UVA radiation from the sun has proven particularly effective in combating eczema as well as other skin conditions like psoriasis and vitiligo. In fact, the use of bathing to treat disease is so common there’s even a medical term for it; balneotherapy!

Here we’ll look at 3 ways in which you and your bathtub can work together to keep eczema at bay…

Bathe with a little bleach

While the prospect of putting a little bleach in with your bathwater may not sound like the safest way to relieve your eczema, bleach baths are a surprisingly common recommendation among dermatologists treating clients with eczema. Just half a cup of bleach in a full bath once or twice a week can work wonders in preventing eczema flare-ups.

The bleach kills the strains of bacteria on the surface of the skin which can exacerbate eczema. The result is reduced redness, scaling, and itching.

Lavender oil… it’s essential!

There are no shortage of uses for essential oils, and lavender oil in your bath can not only help to alleviate the symptoms of eczema but also promote relaxation, ease stress and lift your mood. Perfect for those who are tired of waking up exhausted and cranky from having to wake up multiple times to scratch in the middle of the night. According to Healthline, lavender helps greatly to relive and reduce the symptoms of eczema and taking a lavender oil bath is a natural eczema relief

A picture of lavender oil and lavender in doll size glass bathtub. They are on a bamboo mat.

However, for lavender oil to be truly effective, it needs to be combined with an emulsifier before adding to your bathwater. Try adding between four and six drops of lavender essential oil to a tablespoon full of whole milk, honey or cream before adding the mixture to your bath.

And enjoy a soothing and relaxing evening!

Oat, so good!

You may well have heard of the potentially soothing properties of an oatmeal bath. But don’t make the mistake of picking up conventional oatmeal from the supermarket and adding it to your bathwater. Make sure that you use colloidal oatmeal in which the oats have been ground to an extremely fine powder. Add a packet of this to your bath and allow it to soothe, nourish and moisturize your skin.

A picture of an oat field with daisys

And you can thank mother nature as you enjoy a restful night’s sleep free of itching and irritation!

As you can see, if you’re looking for a natural way to relieve your eczema, look no further than your trusty bathtub. And needless to say, we’re always on hand to give you whatever you need to get the most out of bathtime.

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